Aylık Kalori Etkinliği
kopuk5960
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Üye Adıkopuk5960
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-21.54 kg
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27 February 2015 Friday
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26 February 2015 Thursday
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24 February 2015 Tuesday
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29 December 2014 Monday
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26 November 2014 Wednesday
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31 March 2014 Monday
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17 February 2014 Monday
Fotoğraf Albümü
Profil Yorumları
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20 May 2014 Tuesday 09:39:00
bgn ayın 20si. diyetimin 4.ayı bitti. hedefim 61.5du ama bu sabah tartılamadım.. tartı işi yarına kaldı... bakalım ne olacak.
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20 May 2014 Tuesday 07:47:48
yok daha neler 55 i göremem ben diye düşünüyorum. bakalım mevlam neyler neylerse güzel eyler :)
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19 May 2014 Monday 23:36:26
Jilliana ben de başladım bugün 2.günüm. Karın egzersizinde bugün daha iyiydim ,en azından her hareketi 20ye kadar yapabildim:) de şimdi gülemiyorum karnım acıyo:))))
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19 May 2014 Monday 21:58:31
Selam canm :))) harbi şaşkınm doğru diyorsun :))) ne yapim döner yemeyince beyin hücrelerim ölüyor :)))))))
Bu arada yulaf kepeginden krepi bi arkadaş önerdi bana ama işte nasıl yapıcam evde yesem ;
Bu kez işe gidene kadar acikirim bennn :)))) ama oda tok tutuyor demişti :))) Sağol canm bilgilerin için :)))) -
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18 May 2014 Sunday 13:09:24
kopukcum bugün daha önce giremediğim pantolonlarımdan birini giyebildim:)yehhuuuu:)))
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18 May 2014 Sunday 12:57:49
Canm teşekkür ederim, ya yediğim zaman sanki kendime ihanet ediyornusm gibi geliyor
Hızlı hızlı yiyorum kendimi durdurmayaym diye :))))))
Ama bu dondurma iyi oldu :))) Sağol tekrarr :)) -
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